The recommendations issued by the government for the general public are doubly important for the people suffering from diabetes and their family members. People who are suffering from diabetes must take certain precautions to avoid the coronavirus. And some of them are:-
Healthy and Balanced Diet
Having a proper diet is important for a diabetic patient. It enhances immunity and helps in stabilizing the glucose level in the body. A diet containing fruits, vegetables, lentils, and other healthful proteins can provide significant benefits to people with diabetes.
Having a balanced diet can help a person to maintain his health, improve his immunity which is important during these times of coronavirus. In case a diabetic person is suffering from Covid-19, having a balanced diet prevents any kind of future complications. So, a person with diabetes needs to have a balanced diet.
Stay Fit and Exercise Regularly
Due to the COVID-19 pandemic, all of us have restricted our movements but people of all ages need to be as active as possible. Especially for the ones suffering from diabetes, you need to make sure that you engage in physical activity regularly like walking, yoga, weightlifting, cycling, or any other physical activity of your choice.
Exercise helps your body to fight infections and can boost your immunity as well. It is the best way to boost your mood and helps to reduce stress as well.
Stay in Touch with your Doctor
Stay in touch with your doctor, do not miss any of your routine checkups, and take all of your regular medicines on time In case of any symptom of COVID-19 such as cold, fever, loss of smell, etc.. appears you should immediately consult your doctor and get it cured as soon as possible.
Whenever you get sick maintaining the level of glucose is the most challenging as well as an important task. Whenever the level of glucose increases it aids the infection that virus or bacteria has a lot of fuel to grow from. So, if the level of blood pressure or sugar is not properly maintained it increases the chances of a diabetic becoming infected.
Keeping your surroundings and yourself clean is important to stay healthy. You must wash your hands often with soap and water, scrubbing for at least 20 seconds. Avoid touching your face, again and again, I know it’s hard but it is really important to restrain the germs from entering your body.
Always wear a mask whenever you step out of your home as it protects you and others as well.
Practicing Social Distance
According to the team of the best doctors from Swastik Hospital in Chembur-Mumbai, COVID-19 is a disease that spreads through direct contact with the respiratory droplets of an infected person and you never know if someone is infected by the disease in your surroundings. Keeping social distance may protect you from getting infected.
A person with diabetes needs to take all the above-mentioned precautions. We wish all of you a very healthy and safe life.
Stay healthy, Stay safe!